Is Cadbury Triple Choc Roll Low FODMAP?

Ingredients

Chocolate Flavoured Creme (24%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (E471)), Glucose Syrup, Fat Reduced Cocoa, Maize Starch, Dried Egg White, Flavourings (contain Barley), Emulsifiers (E475, E471)], Milk Chocolate (17%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango in varying proportions), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Chocolate Sauce (14%) [Glucose Syrup, Sugar, Humectant (Glycerol), Cocoa, Maize Starch, Cocoa Mass, Sweetened Condensed Milk, Unsalted Butter, Preservative (Potassium Sorbate)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Glucose Syrup, Water, Fat Reduced Cocoa, Dried Whole Egg, Humectant (Glycerol), Vegetable Oils (Palm, Rapeseed), Soya Flour, Milk Protein, Raising Agents (E450, Sodium Bicarbonate), Vegetable Fat (Palm), Emulsifiers (E471, Soya Lecithin, E470a), Dried Whey (from Milk), Dried Egg White, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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