No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Twirl Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A flaked, twirled confection offering a rich, sweet flavor with subtle bitter notes; texture is layered and flaky yet melts smoothly, providing light, crumbly bites. Commonly eaten as a quick snack, dessert accompaniment, or frequently shared; reviewers often praise the texture and taste while noting occasional sweetness and packaging issues.

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (soy Lecithin, 476), Flavours. Contains: Milk, Soy. May Contain Traces Of Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Cadbury Twirl Bar is available at 3 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Cadbury Twirl Bar | Spoonful