No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Twirl Caramilk Milk Chocolate Bar 39g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flaky, twirled layers deliver a rich, caramel-forward flavor profile with a smooth, melt-in-the-mouth texture. Commonly eaten as a single-serve snack, dessert topping, or lunchbox treat, customers note intense sweetness, satisfying creaminess, convenient portion size, and occasional comments about the bar’s tendency to melt quickly in warm conditions, and packaging details.

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours 1 Contains: Caramelised White Chocolate, Milk Chocolate, Milk Chocolate Contains Cocoa Solids 26%, Milk Solids Minimum 24%, White Chocolate Contains Cocoa Solids 20%, Milk Solids 29%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Cadbury Twirl Caramilk Milk Chocolate Bar 39g is available at 2 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Twirl Caramilk Milk Chocolate Bar 39g | Spoonful