Is Cadbury Twirl Chocolate Bar Single 43g Low FODMAP?
Description
Layered, ribbon-like chocolate delivering a smooth, creamy flavor and delicate, flaky texture; commonly eaten as a quick snack, dessert accompaniment, or alongside coffee. Reviewers often cite crisp layers, consistent quality, convenient single-serve size and portability, with some noting a modest portion size and others praising its shareability and nostalgic appeal.
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Description
Layered, ribbon-like chocolate delivering a smooth, creamy flavor and delicate, flaky texture; commonly eaten as a quick snack, dessert accompaniment, or alongside coffee. Reviewers often cite crisp layers, consistent quality, convenient single-serve size and portability, with some noting a modest portion size and others praising its shareability and nostalgic appeal.
Ingredients
MILK , sugar, cocoa butter, cocoa mass, whey powder (from MILK ), vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.