No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Wispa Chocolate Bar 4 Pack Multipack 111.6g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Aerated milk chocolate bars offer a light, creamy mouthfeel with distinct bubbly texture and pronounced chocolate sweetness. Commonly consumed as a quick snack, lunchbox treat, or dessert accompaniment, reviewers note enjoyable aeration, consistent flavor, and convenience of multipacks, while some mention variability in bar size and occasional packaging damage reported.

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Ingredients

MILK , sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from MILK ), emulsifier (E442), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Cadbury Wispa Chocolate Bar 4 Pack Multipack 111.6g is available at 2 retailers

TescoAsda

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Wispa Chocolate Bar 4 Pack Multipack 111.6g | Spoonful