No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Wispa Gold Chocolate Bar 4 Pack Multipack 153.2g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILK , sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from MILK ), emulsifiers (E442, E471), salt, sodium carbonates, flavourings. MILK CHOCOLATE: MILK SOLIDS 14 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER

Check Cadbury Wispa Gold Chocolate Bar 4 Pack Multipack 153.2g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Cadbury Wispa Gold Chocolate Bar 4 Pack Multipack 153.2g is available at 2 retailers

AsdaTesco

About this product

Candy · Bar

Flavor
Chocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Wispa Gold Chocolate Bar 4 Pack Multipack 153.2g | Spoonful