Is Cades Cove Ribs with BBQ Sauce, 28 oz Low FODMAP?
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Ingredients
Pork Ribs, Sauce (Chili Sauce (Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice Garlic Powder, Natural Flavorings), Catsup (Tomato Paste, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Brown Sugar, Water, Tomato Paste, Sodium Lactate, Bbq Seasoning (Brown Sugar, Dextrose, Salt, Sugar, Karaya Gum, Spices, Onion Powder, Garlic Powder, Paprika, Natural Smoke Flavor, Silicon Dioxide (Anticaking Agent)), Chopped Onion, Sugar, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Lecithin, Calcium Disodium Edta, Citric Acid And Sodium Benzoate Added As , Vegetable Mono And Diglycerides, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Natural Smoke Flavor, Salt, Apple Cider Vinegar, Lemon Juice, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Acetic Acid, Dehydrated Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.