Is CAESAR DRESSING, CAESAR Low FODMAP?

Ingredients

WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLKS, ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINCED GARLIC, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC MUSTARD POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), CITRIC ACID, ORGANIC GUM ARABIC, ORGANIC MOLASSES**, ORGANIC CANE SUGAR**, ORGANIC SPICES (ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC CLOVES), ORGANIC ROSEMARY EXTRACT, ORGANIC TAMARIND, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC LEMON EXTRACT, ORGANIC GINGER OIL, ORGANIC ORANGE EXTRACT, ORGANIC CAPSICUM EXTRACT, NATURAL ONION FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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