Is Caesar Dressing & Dip - 12 fl oz - Good & Gather™ Low FODMAP?

Ingredients

Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Expeller Pressed Canola Oil, Sour Cream (Cultured Cream, Enzyme), Whey Protein Concentrate, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Onion Puree, Contains 2% Or Less: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree, Lemon Juice, Distilled White Vinegar, Salt, Xanthan Gum, Natural Flavors, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Sea Salt, Spices), Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Spice, Lemon Juice Concentrate, Onion Powder, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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