Is CAESAR SALAD DRESSING & DIP Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, ROMANO AND PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURED MILK, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CURED ANCHOVIES, SALT, LESS THAN 2% OF: GARLIC*, ONION*, SPICES, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, WORCESTERSHIRE SAUCE (MOLASSES, SUGAR, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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