Is caesar slaw Low FODMAP?
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Ingredients
42% White Cabbage, 39% Caesar Dressing (Rapeseed Oil, Egg Yolk, Whole Egg, Water, Italian Medium Hard Fat Cheese (Milk, Egg), Spirit Vinegar, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Sugar, Lemon Juice, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid], Worcestershire Sauce [Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice, Flavouring], Cracked Black Pepper, Salt, Mustard Powder, Stabiliser: Xanthan Gum), Green Cabbage, 5% Spring Onion, Creme Fraiche, (Milk), Parmigiano Reggiano Cheese PDO (Milk), 2% Chives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.