Is Caesar's Kitchen Gluten Free Vegetable Lasagna Rollette In A Roasted Garlic Marinara Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Rice Flour, Milk, Whey, Onion, Corn Flour, Spinach, Carrots, Eggs, Broccoli, Corn Starch, Tapioca Starch, Mushrooms, Salt, Olive Oil, Cream, Potato Starch, Roasted Garlic, Sheep's Milk, Cane Sugar, Vinegar, Basil, Thyme, Rosemary, Oregano, Black Pepper, Parsley, Xanthan, Locust Bean And Guar Gum, Cheese Cultures & Enzymes, Bay Leaf, Red Pepper Flakes. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.