Is CAESAR'S, MAC & CHEESE MADE WITH RICE PASTA, PORTABELLO MUSHROOM, PORTABELLO MUSHROOM Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM), WHOLE MILK, COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]), PORTOBELLO MUSHROOMS, ONIONS, SALTED BUTTER (CREAM, SALT), RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ANTI CAKING AGENT]), MUSHROOM BASE (BAKED MUSHROOMS, NATURAL FLAVORS, POTATO FLOUR, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS] DRY WHEY), SEA SALT, XANTHAM GUM, GARLIC, BLACK PEPPER, ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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