Is CAESAR'S, PENNE 2 PASTA, TOFU & KALE, TOFU & KALE Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (RICE FLOUR, CORN FLOUR, CORN STARCH, TAPICOA STARCH, POTATO STARCH, XANTHAN GUM), KALE, WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, [NIGARI] CALCIUM SULFATE), OLIVE OIL, GARLIC, RICE FLOUR, SEA SALT, VEGETABLE BASE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY JUICE, ONION] AND COOKED VEGETABLES [CARROT, ONION AND CELERY] TOMATO PASTE, YEAST EXTRACT, SEA SALT, EVAPORATED CANE JUICE, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR AND CANOLA OIL), ONION POWDER, XANTHAN GUM, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried