Is CAFE ALMOND NUT BUTTER SORBET, COFFEE, CARAMEL, ESPRESSO BARK, CAFE ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root
natural flavor
erythritol
almond nut butter

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Cane Sugar, Almond Nut Butter, Chicory Root, Erythritol, Tapioca Syrup, Coconut Oil, Coffee Extract, Alkalized Cocoa, Cocoa, Ground Coffee Beans, Sea Salt, Guar Gum, Cold Brew Coffee Concentrate, Salt, Almond Extract, Xanthan Gum, Pectin, Natural Flavor, Stevia Leaf Extract (Reb M), Contains Almonds, Manufactured In A Facility That Processes Tree Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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