No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Almond Butter & Caramel Cups 36G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, creamy cups combine smooth, rich filling with a soft, chewy layer and a thin, slightly firm coating, delivering balanced sweet and toasted-nut notes. Popular as a quick snack or dessert accompaniment, reviewers praise taste and texture while noting compact portion size and occasional complaints about perceived sweetness and price.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Gluten Free Oats (30%), Date Syrup, Coconut Oil, Dark Chocolate (11%) (Cacao Nibs, Coconut Sugar, Cacao Butter), Roasted Almond Butter (8%), Coconut Sugar, Cacao Powder, Maple Syrup, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deliciously Ella Almond Butter & Caramel Cups 36G is available at 2 retailers

TescoOcado

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Deliciously Ella Almond Butter & Caramel Cups 36G | Spoonful