Is Deliciously Ella Almond Butter & Caramel Cups 36G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy cups combine smooth, rich filling with a soft, chewy layer and a thin, slightly firm coating, delivering balanced sweet and toasted-nut notes. Popular as a quick snack or dessert accompaniment, reviewers praise taste and texture while noting compact portion size and occasional complaints about perceived sweetness and price.

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Why it's not low FODMAP

date syrup
roasted almond butter
coconut sugar

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats (30%), Date Syrup, Coconut Oil, Dark Chocolate (11%) (Cacao Nibs, Coconut Sugar, Cacao Butter), Roasted Almond Butter (8%), Coconut Sugar, Cacao Powder, Maple Syrup, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.