Is Deliciously Ella Almond Butter & Caramel Cups 36G Gluten Free?

Description
Sweet, creamy cups combine smooth, rich filling with a soft, chewy layer and a thin, slightly firm coating, delivering balanced sweet and toasted-nut notes. Popular as a quick snack or dessert accompaniment, reviewers praise taste and texture while noting compact portion size and occasional complaints about perceived sweetness and price.

Description
Sweet, creamy cups combine smooth, rich filling with a soft, chewy layer and a thin, slightly firm coating, delivering balanced sweet and toasted-nut notes. Popular as a quick snack or dessert accompaniment, reviewers praise taste and texture while noting compact portion size and occasional complaints about perceived sweetness and price.
Ingredients
Gluten Free Oats (30%), Date Syrup, Coconut Oil, Dark Chocolate (11%) (Cacao Nibs, Coconut Sugar, Cacao Butter), Roasted Almond Butter (8%), Coconut Sugar, Cacao Powder, Maple Syrup, Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


