Is Café Crema Low FODMAP?
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Ingredients
Regular Coffee: Heat Water Or Milk To Your Desired Temperature. Add Instant Coffee And Sweetener To Your Preference. Frothy Or "dalgona" Style Coffee: Beat The Instant Coffee With The Sweetener Of Your Choice And A Little Hot Water Until It Forms A Caramel-colored Paste. Then, Add The Paste To More Water Or Milk At The Desired Temperature. Done! Enjoy Your Regular, Frothy, Black, Or Milk Coffee, As You Choose. Made By Industrias Marino In Mazatlán, Mexico With Foreign Coffee Produced In Brazil And Colombia. Packaged For Puerto Rico Coffee Roasters, Llc, P.o. Box 51985 Toa Baja, Puerto Rico 00950-1985.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.