Is Café Escapes Café Vanilla Keurig K-Cup Coffee Pods, 24 Count Low FODMAP?

Ingredients

Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Salt, Natural And Artificial Flavor, Modified Tapioca Starch, Instant Coffee, Less Than 2% Of: Cocoa Powder (Processed With Alkali), Sodium Caseinate (A Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-lactylate, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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