Is CAFE SPICE, SOUTH INDIAN POTATO NAAN SANDWICH, MEDIUM Low FODMAP?

Ingredients

POTATOES, ONION, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GREEN CHILIES, CILANTRO, NON-GMO EXPELLER PRESSED CANOLA OIL, MUSTARD SEEDS, LEMON JUICE, CREAM CHEESE (NON-FAT MILK, MILK FAT, CHEESE CULTURE, SALT, XANTHAM AND/OR CARAB BEAN), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM NON-FAT MILK AND ENZYME), POMEGRANATE SEED POWDER, SALT, TURMERIC, GARAM MASALA (SPICE BLEND); NAAN BREAD: UNBLEACHED AND UNBROMATED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK POWDER, SUGAR, BUTTER, SALT, YEAST, SODIUM BICARBONATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Snack · Whole