Is Café Valley Bakery Celebration Birthday Cake, 26 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
whole milk
milk
soy flou
natural and artificial flavor
whey
enriched bleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Food Starch-modified, Whey (Milk), Corn Syrup, Contains 2% Or Less Of Each: Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Confetti Inclusions And Glittery Sugar (Sugar, Vegetable Oils (Palm Kernel And Palm), Whey, Whole Milk, Soy Lecithin, Natural And Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Yellow 6, Blue 2, Blue 1 Lake, Red 3, Red 40 Lake, Hydroxypropyl Methylcellulose Propylene Glycol, Mica, Titanium Dioxide), Interesterified Soybean Oil, Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Natural Vanilla Flavor, Sorbitan Monostearate, Potassium Sorbate And Sodium Propionate, Calcium Acetate, Nonfat Dry Milk, Agar, Locust Bean Gum, Vital Wheat Gluten, Artificial Flavor, Xanthan Gum, Guar Gum, Polysorbate 60, Titanium Dioxide, Egg Whites, Soy Flou

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.