Is Cains Sweet Mixed Pickles, 22 Fl Oz Jar Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- onions
- high fructose corn syrup
- natural spice flavors
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Water, Cauliflower, Onions, Salt, Dehydrated Peppers, Calcium Chloride, Alum, Natural Spice Flavors, Polysorbate 80 And Yellow 5 (Color), Sodium Metabisulfite, Sodium Bisulfite, Potassium Sorbate, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cains Sweet Mixed Pickles, 22 Fl Oz Jar is available at 1 retailer
About this product
Condiment · Piece, Liquid