Is CAJETA QUEMADA GOAT'S MILK CARAMEL SPREAD, CAJETA QUEMADA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

goat milk

goat milk

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

GOAT MILK, SUGAR, GLUCOSE AND SODIUM BICARBONATE AS PRESERVATIVE.

Check CAJETA QUEMADA GOAT'S MILK CARAMEL SPREAD, CAJETA QUEMADA against your own diets in the app.

Take it with you

Scan to open CAJETA QUEMADA GOAT'S MILK CARAMEL SPREAD, CAJETA QUEMADA in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CAJETA QUEMADA GOAT'S MILK CARAMEL SPREAD, CAJETA QUEMADA in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.