No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cajohns The Reaper Barbeque Sauce - 16 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Brown Sugar, Vinegar, Corn Syrup, Soy Sauce (Water, Wheat, Soy Beans, Salt), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavors, Black Pepper), Habanero Chiles, Carolina Reaper Chiles, Garlic, Onion, Cayenne Chiles, Chile Caribe, Salt, Spices, Natural Hickory Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cajohns The Reaper Barbeque Sauce - 16 oz. is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicySweetSmokySavory
Texture
ThickSmooth
Commonly used for
GrillingMarinadingDippingMeal Prep
Low FODMAP? Cajohns The Reaper Barbeque Sauce - 16 oz. | Spoonful