Is Cajun Mix Low FODMAP?

Ingredients

Peanuts (cooked in peanut oil, salt added), sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), chili bits (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, starch, chili, artificial color FD&C yellow 5 and yellow 6), hot and spicy sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, pepper sauce seasoning [tomato powder, salt, maltodextrin, corn flour, onion powder, monosodium glutamate, green bell pepper powder, garlic powder, spices, pepper sauce powder (aged red peppers, vinegar, salt), citric acid, jalapeno pepper powder, chili pepper], salt, beet powder [color], turmeric [color]), Cajun cooking spice (salt, paprika, garlic powder, onion powder and less than 2% of: silicon dioxide and/or sunflower oil [anti caking agents]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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