Is Cajun Seasoning Low FODMAP?
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Ingredients
Salt, Maltodextrin, Chilli Powder (13%)(Chilli Pepper, Cumin, Salt, Oregano, Garlic), Dried Red Bell Peppers, Back and White Pepper, Cayenne Pepper, Garlic Powder, Allspice (4%), Ground Coriander Seed, Ground Ginger, Cumin, Ground Fennel Seed, Cardamom, Sunflower Oil, Thyme, Yeast extract, flavouring, anti-caking agent (silicon dioxide), mustard flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.