Is Cajun Shrimp with Okra, Tomatoes, and Corn over Rice Low FODMAP?

Ingredients

Seasoned Tomatoes, Okra & Corn (Tomatoes, Water, Okra, Corn, Less Than 2% Of: Aged Cayenne Pepper, Distilled Vinegar, Salt, Xanthan Gum, Dried Cane Sugar, Modified Food Starch, Sea Salt, Onions, Spice, Citric Acid, Calcium Chloride, Erythorbic Acid, Garlic Powder), Shrimp (Shrimp, Sodium Tripolyphosphate), White Rice (Water, Parboiled Long Grain Rice, Canola Oil, And/Or Sunflower Oil, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Minced Garlic (Garlic, Water, Phosphoric Acid), Vegetable Blend (Green Peppers, Celery, Onions), Bell Pepper Blend (Yellow, Red, And Green Bell Peppers), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/Or Sunflower Oil, Corn Grits, High Fructose Corn Syrup, 2% Or Less Of: Whey, Yeast, Enriched Corn Meal [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Calcium Propionate [Preservative], Calcium Peroxide, Ascorbic Acid, Dehydrated Butter [Cream, Salt], Sugar, Salt, Nonfat Milk, Cultured Whey, Turmeric [Color], Natural Flavors [Milk], Citric Acid, Tbhq [To Preserve Freshness]), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Unsalted Butter (Sweet Cream [Milk]), Cooked Bacon (Pork Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Seasoning (Salt, Garlic, Paprika [Color], Spices, Onion, Red Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen