Is Cajun Two Step Money Dip Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), SUGAR, VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR. CONTAINS SULFITES), HIGH FRUCTOSE CORN SYRUP, SEASONING (SALT, DEHYDRATED VEGETABLES (GARLIC, ONION, BELL PEPPER, JALAPENO), PAPRIKA, SUGAR, MONOSODIUM GLUTAMATE, SPICES, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVES OF PAPRIKA, NATURAL LEMON FLAVOR, AND SPICE EXTRACTIVES), YELLOW MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA POWDER), CONTAINS 26 OR LESS OF: TOMATO PASTE, DRIED EGG YOLKS, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE). CONTAINS: EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.