Is Cajuns Choice Seasoning Blackened - 2.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, smoky and peppery flavors deliver a pronounced heat and savory finish; coarse granules cling well as a rub or sprinkle. Commonly used for blackening seafood, chicken, pork and roasted vegetables, it also seasons grills and pans. Reviews cite strong, consistent seasoning, convenient packaging and occasional reports of overpowering intensity.

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Why it's not low FODMAP

garlic
onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

All Natural Spices (Including Paprika, Peppers (Red, Black, White), Oregano), Salt, Onion, Garlic, All Natural Spices (Including Paprika, Peppers (Red, Black, White), Oregano), Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.