No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAKE BAR WITH STRAWBERRY FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, EGGS, STRAWBERRY FILLING (14%) [STRAWBERRIES (30%), GLUCOSE-FRUCTOSE SYRUP, SUGAR, PECTIN (GELLING AGENT), CITRIC ACID (ACIDITY REGULATOR), NATURAL STRAWBERRY FLAVORING, CARMINE (COLORING), POTASSIUM SORBATE (PRESERVATIVE)], VANILLA FLAVOR FILLING (14%) [PALM OIL (VEGETABLE FAT), GLUCOSE SYRUP, DEXTROSE, INVERT SUGAR SYRUP, ETHYL ALCOHOL, SALT, POTASSIUM SORBATE (PRESERVATIVE), FLAVORINGS], GLUCOSE SYRUP, INVERT SUGAR SYRUP, HUMECTANTS (SORBITOL, GLYCERIN), COTTONSEED OIL, DECORATION [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, LOW FAT COCOA POWDER, SOYA LECITHIN (EMULSIFIER), FLAVORINGS], EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM SALTS OF FATTY ACIDS, SOYA LECITHIN), RAISING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), ETHYL ALCOHOL, FLAVORINGS, SALT, CITRIC ACID (ACIDITY REGULATOR), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
Fruity
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CAKE BAR WITH STRAWBERRY FILLING | Spoonful