Is CAKE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat dry milk
natural and artificial flavor
enriched wheat flour bleached

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, HERSHEY'S COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), PALM OIL, INVERT SUGAR, CANOLA OIL, GLYCERIN, EGG WHITES, MONO & DIGLYCERIDES, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), POLYSORBATE 80, CORN FLOUR, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), METHYLCELLULOSE GUM, SOY LECITHIN, CARAMEL COLOR, POLYSORBATE 60, DEXTROSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CITRIC ACID, SOY FLOUR, TRICALCIUM PHOSPHATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.