Is cake Low FODMAP?

Ingredients

tin tiramisu cake contains a bioengineered ingredient, sugar, nondairy top, chater, nonhydro veg oils (may contain palm kernel, palm and or coconut oils) sucrose, dextrose, fructose, nat, art flavors, mod cellulose polysorbate 60, polyglycerol esters of fatty acids, sodium, steardyl, salt lactylate, sod citrate, disod phosphate, soy lecithin, xanthan gum, mascarpone cheese (pasteur cream, whole milk and cream solids acidulant) corn syrup (refined liquid dextrose, glucose syrup, sucrose corn syrup blend) whole eggs, flour (wheat flour enrich (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour), soybean oil, coffee (spray dried instant coffee, heavy cream (cream, carrageenan, mono diglycerides, bak phdr (corn starch, monocalc phosphate), cocoa phder, mod food starch, van cethyl alcohol, propylene glycol) bak soda, yellow 5, 6, blue 1-2, red 3, 40,, contains wheat, soy, needs to be refridgerated, may contain other allergens due to shared production area, keep refrigerated,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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