Is cake Low FODMAP?

Ingredients

cake (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, soybean oil, water, cocoa processed w/alkali, skim milk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), propylene glycol, mono - and diesters of fts fatty acids, whey, salt, mono - and diglycerides, wheat, modified corn starch, natural and artificial flavour, dextrose, sodium caseinate, polysorbate 60, corn syrup solids, xanthan gum, sodium stearoyl lactylate, soy lecithin, artificial color (yellow 5 lake)), icing (vegetable shortening (soybean/palm oils), corn syrup, artificial color, natural flavor (milk), sodium benzoate, potassium sorbate, guar gum, citric acid). made in a facility that uses peanuts. contains:wheat, egg, milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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