Is Harvest Snaps Pea Crisps Salt & Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pea fibre
  • green peas

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Salt-and-vinegar baked crisps deliver a sharp tang and pronounced saltiness with a light, airy crunch; consumers commonly use them as a grab-and-go snack, lunchbox addition, or crunchy accompaniment to sandwiches. Reviews frequently note satisfying crispness and bold flavor; occasional comments mention strong vinegar and packaging with mixed remarks on size.

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Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304) ), Pea Fibre, Salt & Vinegar Seasoning (6%) [Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 62 7, 631), Maltodextrin, Acidity Regulators (262, Ci tric Acid), Anti-Caking Agent (341), Sunflower Oil ], Stabiliser (170).

Check Harvest Snaps Pea Crisps Salt & Vinegar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SaltyVinegary
Texture
Crispy
Commonly used for
SnackingOn The Go