Is Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz GERD Friendly?
Description
Crunchy, light snap delivers sweet mango, warm chili heat, and a bright lime tang; texture is crisp and airy, making it suitable for snacking, dipping, or lunchboxes. Reviewers commonly note bold flavor and satisfying crunch, while some mention sweetness level and variable spice intensity across batches, with repeat purchases reported.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- mango chili lime seasoning
- packed on shared equipment with: milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, light snap delivers sweet mango, warm chili heat, and a bright lime tang; texture is crisp and airy, making it suitable for snacking, dipping, or lunchboxes. Reviewers commonly note bold flavor and satisfying crunch, while some mention sweetness level and variable spice intensity across batches, with repeat purchases reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, MANGO CHILI LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES SOLIDS, SPICES, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, NATURAL MESQUITE SMOKE FLAVOR), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
Tangy, salty and just a tad spicy
These are a delicious change of pace from traditional pea snack crisps! Was an unexpected surprise. Just the right amount of tang and spice.
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Where to buy
Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz is available at 17 retailers
About this product
Snack · Pouch