No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, light snap delivers sweet mango, warm chili heat, and a bright lime tang; texture is crisp and airy, making it suitable for snacking, dipping, or lunchboxes. Reviewers commonly note bold flavor and satisfying crunch, while some mention sweetness level and variable spice intensity across batches, with repeat purchases reported.

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Ingredients

BLACK BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, MANGO CHILI LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES SOLIDS, SPICES, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, NATURAL MESQUITE SMOKE FLAVOR), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Tangy, salty and just a tad spicy

These are a delicious change of pace from traditional pea snack crisps! Was an unexpected surprise. Just the right amount of tang and spice.

savorytasty
deepa
deepa•Mar 7, 2021

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Where to buy

Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz is available at 10 retailers

RalphsSafewayShopRiteVitacostWalmartHy-VeeGiant EagleMeijerThe Fresh GrocerAmazon

About this product

Snack · Pouch

Flavor
FruitySpicyTangy
Texture
Crispy
Commonly used for
SnackingOn The GoDippingSalad
Low FODMAP? Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz | Spoonful