Is Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz Low FODMAP?
Description
Crunchy, light snap delivers sweet mango, warm chili heat, and a bright lime tang; texture is crisp and airy, making it suitable for snacking, dipping, or lunchboxes. Reviewers commonly note bold flavor and satisfying crunch, while some mention sweetness level and variable spice intensity across batches, with repeat purchases reported.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- onion powder
- mango chili lime seasoning
- natural mesquite smoke flavor
- natural flavors
- molasses solids
- red bell pepper powder
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Crunchy, light snap delivers sweet mango, warm chili heat, and a bright lime tang; texture is crisp and airy, making it suitable for snacking, dipping, or lunchboxes. Reviewers commonly note bold flavor and satisfying crunch, while some mention sweetness level and variable spice intensity across batches, with repeat purchases reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, MANGO CHILI LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES SOLIDS, SPICES, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, NATURAL MESQUITE SMOKE FLAVOR), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Tangy, salty and just a tad spicy
These are a delicious change of pace from traditional pea snack crisps! Was an unexpected surprise. Just the right amount of tang and spice.
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Where to buy
Calbee Harvest Snaps® Black Bean Snack Crisps Gluten Free Mango Chili Lime -- 3 oz is available at 17 retailers
About this product
Snack · Pouch