No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Calbee Harvest Snaps Pea Chilli Baked Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crunchy baked crisps deliver a mild chilli heat with a savory finish; texture is airy yet crisp, making them suitable for on-the-go snacking, lunchboxes, or casual sharing. Reviewers commonly note consistent crunch and enjoyable spice, with occasional comments about variable seasoning intensity or perceived saltiness and packaging durability noted.

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Ingredients

<div>Grean Peas(66%), Vegetable oil [with antioxidant (307b)], Rice, Seasoning (5%) [Salt, Sugar, Yeast Extract, Dextrose, Flavour Enhancer (621, 635), Spices (Chilli, White Pepper), Garlic Powder, Food Acid (330), Natural Flavours, Anti caking agent (551), Colouring (160C), Spice Extract (Capsicum)], Mineral Salt (170).</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Calbee Harvest Snaps Pea Chilli Baked Crisps is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SpicySavorySaltyGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Calbee Harvest Snaps Pea Chilli Baked Crisps | Spoonful