No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Calbee Harvest Snaps Snapea Crisps Black Pepper Gluten Free Baked Green Pea Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, peppery crisps offer a firm snap and light, airy texture appreciated in reviews; users often praise bold black-pepper seasoning and portable packaging. Commonly eaten straight from the bag, used for casual snacking, paired with dips, or added to lunchboxes. Some reviewers note a slightly salty finish and crispness throughout.

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Ingredients

Green Peas, Vegetable Oil (Canola, Sunflower And/or Safflower Oil), Rice, Black Pepper Seasoning (Salt, Corn Starch, Spice Sugar, Maltodextrin, Mushroom Powder, Onion Powder, Garlic Powder, Yeast Extract, White Distlled Vinegar, Salt, Citric Acid, Spice Extractive, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent), Calcium Carbonate And Ascorbyl Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Calbee Harvest Snaps Snapea Crisps Black Pepper Gluten Free Baked Green Pea Crisps is available at 5 retailers

Walmart CaSpud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Pouch

Flavor
PepperySavorySalty
Texture
CrispyCrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Calbee Harvest Snaps Snapea Crisps Black Pepper Gluten Free Baked Green Pea Crisps | Spoonful