Is Calbee Harvest Snaps Snapea Crisps Black Pepper Gluten Free Baked Green Pea Crisps Low FODMAP?

Ingredients

Green Peas, Vegetable Oil (Canola, Sunflower And/or Safflower Oil), Rice, Black Pepper Seasoning (Salt, Corn Starch, Spice Sugar, Maltodextrin, Mushroom Powder, Onion Powder, Garlic Powder, Yeast Extract, White Distlled Vinegar, Salt, Citric Acid, Spice Extractive, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent), Calcium Carbonate And Ascorbyl Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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