Is Calbee JagaRico Hokkaido Butter Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (PALM OLEIN OIL, RICE OIL), DEHYDRATED POTATOES, WHEY, FLAVORED BUTTER (MILK, STARCH MADE FROM CASSAVA, CORN, SWEET POTATOES), SUGAR, BEET SUGAR, WHEY, GHEE, NATURAL FLAVOR), POWDERED XL (VEGETABLE OIL (CANOLA, COCONUT, AND PALM OIL), CORN SYRUP, MALTODEXTRIN, SALT, BUTTER POWDER (MILK, CALCIUM CASEINATE, SALT, LACTOSE), LACTOSE, EMULSIFIERS (SUCROSE FATTY ACID ESTER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), PARSLEY, DEXTRIN, FLAVORED OIL (GHEE, CREAM, BUTTER), ARTIFICIAL FLAVORS (CONTAINS MILK), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM 5'-RIBONUCLEOTIDE), GHEE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]). CONTAINS: MILK, TREE NUT (COCONUT), SOY. MAY CONTAIN: CRUSTACEAN SHELLFISH, FISH, SESAME, TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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