Is Calbee Loaded Taco Harvest Snaps Baked Navy Bean Snacks, Loaded Taco Low FODMAP?

Ingredients

NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, LOADED TACO SEASONING (SALT, NATURAL FLAVOR, MALTODEXTRIN, SPICES (INCLUDING CHILE PEPPER), PAPRIKA, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, ONION, CITRIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], PAPRIKA EXTRACT [FOR COLOR], GARLIC, NONFAT MILK), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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