Is CALBEE, SHRIMP CHIPS, BAKED, WHEAT PUFFED SNACKS, ORIGINAL Low FODMAP?
Description
Light airy puffs offer a crisp melt in mouth crunch with a mildly savory, slightly briny flavor profile. Commonly eaten straight from the bag, paired with beer, or used as a crunchy topping for salads and rice bowls. Reviewers note consistent texture, pronounced flavor, and convenient packaging and portable servings.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light airy puffs offer a crisp melt in mouth crunch with a mildly savory, slightly briny flavor profile. Commonly eaten straight from the bag, paired with beer, or used as a crunchy topping for salads and rice bowls. Reviewers note consistent texture, pronounced flavor, and convenient packaging and portable servings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
wheat flour, canola oil, corn starch, sugar, shrimp, leavening (corn starch, monosodium l-glutamate, sodium bicarbonate, sodium carbonate, potassium bitartrate, ammonium chloride, potassium aluminum sulfate), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
CALBEE, SHRIMP CHIPS, BAKED, WHEAT PUFFED SNACKS, ORIGINAL is available at 13 retailers
About this product
Snack · Pouch