This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Calbee Harvest Snaps Snapea Crisps Original Low Salt Gluten Free Baked Green Pea Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp rounds deliver a pronounced crunch with a mildly savory, slightly vegetal flavor. Commonly eaten as a convenient on-the-go snack, in lunchboxes, or paired with dips. Customer reviews frequently note satisfying texture and portability, praise mild taste, and report occasional variability in seasoning intensity or bag freshness across purchases.

Ingredients

Green Peas, Vegetable Oil (Canola, Sunflower,, Safflower Oil), Rice, Salt, Calcium Carbonate, Ascorbyl Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Calbee Harvest Snaps Snapea Crisps Original Low Salt Gluten Free Baked Green Pea Crisps Low FODMAP? | Spoonful