Is Calbee Veggie Bites Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (palm Oil, Canola Oil, Rice Oil), Potatoes, Dehydrated Potato, Potato Starch, Corn Starch, Sugar, Spinach, Salt, Rice Flour, Carrots, Green Peppers, Pumpkin Powder, Tomato Paste, Onion Powder, Red Bell Pepper Paste (red Bell Peppers, Lemon Juice), Flavor Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Trehalose, Red Beet Powder, Hydrolyzed Potato Protein, Sodium Bicarbonate, Licorice Extract, Vitamin E (mixed Tocopherols [contains Coconut] {for Freshness}. Contains: Wheat, Tree Nut (coconut). Containing Tree Nuts, Fish, Soy, Egg, Milk, Crustacean Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece