Is CALCIUM & MAGNESIUM CITRATE 2:1 WITH VITAMIN K2 AND COLLAGEN (ORANGE) – 500ML + BONUS ITEM Low FODMAP?

Ingredients

Calcium (From Citrate), Magnesium (From Citrate), Hydrolyzed Collagen, Manganese, Boron, Vitamin K2, Vitamin D, Purified Water, Sorbitol, Citric Acid, Orange Flavour, Natural Fruit Flavour, Beta-carotene, Fruit And Vegetable Blend, Potassium Sorbate, Xanthan Gum, Stevia Rebaudiana Leaf, Peach Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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