Is Califia Farms Almond Milk Creamer with Coconut Dairy Free Vanilla -- 32 fl oz Low FODMAP?
Description
Califia Farms Almond Milk Creamer with Coconut is a plant-based, dairy-free, and vegan creamer that is known for its tropical and nutty flavor. It is also thick and has a vanilla taste. The creamer is free from hydrogenated oils and artificial ingredients, making it a healthier choice. With only 15 calories, 0.5g of fat, and 2g of sugar per serving, it is a low-calorie option. According to people, it heats well, does not contain any chemicals, and has a smooth texture. Overall, Califia Farms Almond Milk Creamer with Coconut is a delicious and healthy choice for those looking to enhance their beverages.
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Description
Califia Farms Almond Milk Creamer with Coconut is a plant-based, dairy-free, and vegan creamer that is known for its tropical and nutty flavor. It is also thick and has a vanilla taste. The creamer is free from hydrogenated oils and artificial ingredients, making it a healthier choice. With only 15 calories, 0.5g of fat, and 2g of sugar per serving, it is a low-calorie option. According to people, it heats well, does not contain any chemicals, and has a smooth texture. Overall, Califia Farms Almond Milk Creamer with Coconut is a delicious and healthy choice for those looking to enhance their beverages.
Ingredients
Almondmilk (Water, Almonds), Coconut Cream, Pure Cane Sugar, Natural Flavors, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Allergen Statement: Contains: Almonds, Coconut Allergen Statement: Contains: Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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