Is Califia Farms Chocolate Coconut Almond Blend Drink Low FODMAP?

Ingredients

Water, Cane Sugar, Coconut (2.5%), Almonds (Nut) (2%), Chocolate Powder, Calcium Carbonate, Flavouring, Sea Salt, Emulsifier (Sunflower Lecithin), Acidity Regulator (Potassium Citrate), Stabilisers (Locust Bean Gum, Gellan Gum) For Allergens See Ingredients in Bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Califia Farms Chocolate Coconut Almond Blend Drink is available at 3 retailers

About this product

Milk Substitute · Liquid