Is Califia Farms Cold Brew Full Shot Low FODMAP?

Ingredients

COLD BREW COFFEE** (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), COCONUT CREAM, PEA PROTEIN ISOLATE, NATURAL FLAVORS, CALCIUM CARBONATE, SPROUTED BROWN RICE PROTEIN, MCTS (MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CITRATE, SUNFLOWER LECITHIN, SEA SALT, LOCUST BEAN GUM, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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