Is Califia Farms Creamer, Almondmilk, Dairy Free, Unsweetened Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, creamy texture that pours easily and blends into hot or cold beverages. Commonly used to lighten coffee, make lattes, enrich smoothies, and moisten baked goods. Reviewers note consistent creaminess, subtle taste and aroma, while some report occasional separation or a thinner mouthfeel overall.
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Description
Mild, slightly nutty flavor with a smooth, creamy texture that pours easily and blends into hot or cold beverages. Commonly used to lighten coffee, make lattes, enrich smoothies, and moisten baked goods. Reviewers note consistent creaminess, subtle taste and aroma, while some report occasional separation or a thinner mouthfeel overall.
Ingredients
Almondmilk (Water, Almonds), Coconut Cream, Sunflower Lecithin, Natural Flavors, Calcium Carbonate, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum, Almondmilk (Water, Almonds), Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.