Is Califia Farms Creamy Original Non Dairy Almond Milk - 48 Fl. Oz. Low FODMAP?
Description
Creamy, smooth and mildly sweet, this beverage is commonly used to add richness to coffee, cereal, smoothies and baking. Reviewers frequently note its thick mouthfeel and ability to froth for lattes, while some mention occasional separation or variability between batches and packaging issues occasionally.
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Description
Creamy, smooth and mildly sweet, this beverage is commonly used to add richness to coffee, cereal, smoothies and baking. Reviewers frequently note its thick mouthfeel and ability to froth for lattes, while some mention occasional separation or variability between batches and packaging issues occasionally.
Ingredients
Almondmilk (Water, Almonds), Pure Cane Sugar, Contains Less Than 2% Of The Following: Vitamin/mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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