Is Califia Farms Gluten Free Vanilla Oat Creamer Low FODMAP?
Description
Califia Farms Gluten Free Vanilla Oat Creamer is a popular choice among those seeking a dairy-free and gluten-free option. Made with North American grown oats, this creamer contains no artificial ingredients, hydrogenated oils, nuts, or GMOs. It has only 15 calories, 1g of fat, and 1g of sugar per serving. Additionally, it is kosher and vegan, catering to various dietary preferences. Users appreciate the creamy texture and flavor of this oat milk, making it a favorable choice for those who are lactose intolerant.
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Description
Califia Farms Gluten Free Vanilla Oat Creamer is a popular choice among those seeking a dairy-free and gluten-free option. Made with North American grown oats, this creamer contains no artificial ingredients, hydrogenated oils, nuts, or GMOs. It has only 15 calories, 1g of fat, and 1g of sugar per serving. Additionally, it is kosher and vegan, catering to various dietary preferences. Users appreciate the creamy texture and flavor of this oat milk, making it a favorable choice for those who are lactose intolerant.
Ingredients
Oatmilk (water, whole grain oats), cane sugar, sunflower oil, natural flavors, sunflower lecithin, calcium carbonate, sea salt, tripotassium citrate, locust bean gum, gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.